What is iCook?
iCook: Healthy Meal & Recipes is an AI-driven nutrition app designed to transform your eating habits through personalized meal plans, a vast recipe database, and expert coaching. This comprehensive tool adapts to your dietary needs and preferences, helping you achieve specific health goals like weight loss, muscle gain, or improved nutrition. With intuitive interfaces and professional guidance, iCook simplifies meal preparation and makes healthy eating accessible and enjoyable for everyone.
How to use iCook?
Begin by creating an account and completing your profile with dietary preferences, health goals, and any restrictions. The app will generate a customized meal plan based on your inputs. Browse the extensive recipe collection or let the AI suggest meals that align with your plan. Follow step-by-step cooking instructions and nutritional information for each recipe. Track your progress, access coaching sessions, and adjust your plan as your needs evolve. The app provides shopping lists and meal prep tips to streamline your healthy eating journey.
Core features of iCook?
- AI-Powered Personalization: Creates dynamic meal plans that adapt to your changing goals and preferences
- Comprehensive Recipe Library: Offers thousands of healthy recipes with nutritional breakdowns and dietary filters
- Expert Nutrition Coaching: Connect with certified dietitians for personalized advice and motivation
- Smart Grocery Lists: Automatically generates shopping lists based on your meal plan
- Progress Tracking: Monitors your nutritional intake, weight changes, and health improvements over time

